Therapy Notes Planner Inserts Half Letter Discbound Counseling Worksheet Set

These therapy notes planner inserts are designed to help you stay organized before and after each therapy session. This listing includes guided therapy note pages in half letter size, printed on high quality paper and available for eight disc, six hole, or unpunched planners. These mental health planner inserts support counseling, coaching, and self reflection with structured prompts that help you track progress, prepare talking points, and capture insights. They are ideal for anyone looking for therapy worksheets, counseling notes, mental health tracker pages, or self reflection planner tools.

Each sheet includes a before session layout with space for your provider, date, time, and emotional check in. Prompts help you reflect on how you are feeling, changes since your last appointment, successes, struggles, goals for the session, and topics you want to address. The reverse side offers an after session layout for emotional processing, initial thoughts, lessons learned, realizations, steps to work on, and additional notes. These guided sections support focus, continuity, and emotional clarity across multiple appointments.

Highlights
• Half letter therapy notes planner inserts
• Printed front and back for structured reflection
• Available in eight disc, six hole, or unpunched formats
• Before session prompts for feelings, updates, goals, and successes
• After session prompts for emotions, learning, realizations, and next steps
• Includes twenty sheets for ongoing therapy and coaching
• Clean, minimal, ADHD friendly design
• Fits most six by nine discbound planners and A5 compatible systems

Before session sections
• Provider name, date, time
• How am I feeling
• Changes since last appointment
• Successes and struggles
• What do I want to talk about
• Goals for this session
• Additional notes

After session sections
• How do I feel after
• Initial thoughts
• What did I learn
• Realizations
• What do I need to work on
• Additional notes

These therapy planner inserts are ideal for mental health routines, counseling preparation, trauma processing, ADHD planning, support group sessions, life coaching, and intentional self work. They help you stay organized, track emotional patterns, and approach sessions with clarity and purpose.

Customization
Small adjustments to wording, layout, fonts, or section titles can be made by request. Additional versions can be designed to match other planning styles in your system.

Thank you for supporting PhilosoPlanner. Planning is everything. These therapy notes pages help you understand your progress, reflect with intention, and show up to each session with confidence.