Tracking your ADHD symptoms can be a challenge, but this monthly ADHD sheet makes it simple and clear. Designed as a discbound ADHD insert, it offers a low-effort way to log daily patterns of attention, hyperactivity, and impulsivity all in one place. Whether you're building a neurodiv planner or seeking better insight into your mental health, this tool brings clarity without complexity.
- ✅ Includes 12 identical planner inserts with a monthly layout featuring a 31-day tracking grid
- ✅ Intensity scale ranging from none to intense across key symptom categories: attention, hyperactivity, and impulsivity
- ✅ Clean black-and-white design for easy marking, copying, and reviewing
- ✅ Sized for half letter refill planners (approx. 5.5 x 8.5 inches), compatible with discbound and 6-hole ring systems or unpunched for flexible binding
All inserts are printed on high-quality paper and shipped as physical items; no digital files are included.
- Available punched for discbound systems
- Available punched for 6-hole ring planners
- Available unpunched for custom binding options
- Customization of wording, fonts, or colors available for an additional fee—contact before ordering.
Our shop is dedicated to creating thoughtful planning tools that support neurodivergent needs with simplicity and style. We pride ourselves on quality craftsmanship and responsive customer service to help you stay organized and empowered every day.
Shipping from United States
Processing time
5-7 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.